Crystals- What are they and how can they help you?

Crystals are growing in popularity and it’s easy to see why everyone's crushing on them. Beyond being pretty to look at, they’re also said to help with better sleep, channelling chill vibes, and attracting abundance. 

Crystal healing is a term that applies to a type of therapy that involves keeping gemstones on your body or in nearby places to help draw out negative energy.

There’s no right or wrong way to use crystals, but including them in your routine will help you reap all the benefits.Here are some common ways to incorporate crystals into your routine:

  1. Program your crystal with an intention
  2. Wear your crystals
  3. Carry them in your purse or pocket
  4. Meditate with them
  5. Place them throughout your home

Here are some popular crystals and what they do : 

Quartz

It's great for focus, balance, positivity and clarity. Rose quartz is a favourite among women as it's known as the love stone, helping to enhance one's sense of self-love before opening them up to the love that awaits them in the world.

Amethyst

It's a beautiful and abundant stone. It helps get rid of addictions, disruptive behaviours, enhances your intuition and increases your spirituality.

Citrine

Known as the stone of success, Citrine brings in energies of personal power. It's great at getting rid of negative energy and perfect for people in demanding careers.

Aventurine

Known as the stone of luck, it's good for mental powers, money, peace and good fortune. It's a great stone to help enhance your career.

Black Tourmaline

This protective stone helps to block negative energy from entering your space or impacting your own personal energy. 


These are just a few of the many amazing Crystals out there.  We’d love to know if you use crystals or are looking to start your crystal journey and what your favourite crystals are! Drop a comment below and share with our Big Hair BHabes.

Love BHB

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